#MarchMATness2018 Day 24 #legpulls (Front and Back)

In today's #legpulls we're really going for as few contact points to the mat as we can manage, short of actually levitating.

I learned to think of Leg Pull Front as "Swimming 2" from Benjamin Degenhardt (so many of my lightbulbs came from that source!) which not only helps me remember the order but helps me with the form of both. Can I be this lifted in #swimming in readiness?

And then of course we just flip it over the other way, 'cos that's fun too.

25 The Leg Pull Front.jpg
26 The Leg Pull (Back).jpg