Once again we've got some exciting developments for the new season here at Enlightened Body.
It's almost a year since we moved into our expanded space and we're feeling very much at home now! We're making use of our extra facilities and offering you more ways to connect with your body and become more confident in your own skin.
Massage & Soft Tissue Therapy with Clare Gilmore
Clare joined us in the Spring this year and is also teaching group Pilates mat classes. Her massage & soft tissue therapy work is a great addition to the studio and several of our clients are feeling the benefit of improved function after a few sessions with Clare.
In your initial session, Clare will observe your movement, test your muscle function and devise a treatment strategy to improve function and performance. After targeted massage and soft tissue work, she will reassess and then coach your movement patterns drawing on her skills as a Pilates teacher as well as manual therapist.
Initial assessments up to 75 minutes £50
Subsequent appointments up to 45 minutes £35
Feldenkrais Method with Barbara Simons
Barbara has been a regular guest teacher since the spring of 2014 and she's steadily developing her work with us here. We have more Saturday workshops coming up, plus an ongoing series of monthly morning classes. Take a look at the schedule here.
As awareness and interest in the Feldenkrais Method increases, Barbara is now offering individual Functional Integration lessons in addition to her popular group classes.
Functional Integration lessons (75 minutes) £45
Monthly morning Awareness Through Movement classes (2 hours) £20
Saturday workshops (3 hours) £35
Michelle Elliott, our fourth Pilates teacher, joins the team
Michelle joins us in the autumn of 2015 to teach Pilates matwork. She's going to be opening up some new evening slots for private training on the mat and teaching the Wednesday evening group Pilates courses whilst Gillian is on maternity leave from October.
Private Training (60 minutes) £40
Package of 10 private classes to use in 6 months £360
Our next group Pilates mat courses will run from the first week of November for 6 weeks at £60
Drop Katharine a line in the studio to make your bookings.