#MarchMATness... "for one month, the community pays respect to the traditional Mat exercises as documented by Joseph Pilates in his 1945 book Return to Life through Contrology. It’s an artful practice of 34 bodyweight movements that are invigorating and effective in conditioning the body." Those are the words of Benjamin Degenhardt who instigated MarchMATness back in 2013 (the same year as we launched our studio, a great year!).
Join us on Facebook, Twitter and Instagram daily from March 1st for the 'exercise of the day' (or pair of exercises given there are 34 to get through) with our musings on the work, inspiration and tips. Join the conversation, and most importantly, hop on that mat between classes!