Enlightened Body Pilates

Katharine Moran
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Who was Joseph Pilates?      

Why practise Pilates?


Pilates can help you to:

    • tone and refine your silhouette
    • improve your posture and alignment
    • build balance between flexibility and strength
    • improve muscle tone and joint health
    • increase your body awareness and co-ordination
    • prevent or rehabilitate injury and reduce back pain
    • improve your sports performance through cross-training
    • allow you to move with more ease and efficiency



"I enjoy my Pilates class enormously and I have noticed a difference in my posture, upper body strength and abdominals for the better!"
ER (group class client)
To move well helps you to live well. Pilates can help you to reorganise yourself from the inside out, subtly realigning your body as you increase your awareness of how you move every day. I will encourage you to reach your potential, to feel more at home in your own body and to grow in confidence in your own physicality, whatever your age or your walk of life.

sense - move - live