Enlightened Body Pilates exercise programmes
We will work with you to tailor your new programme to suit your lifestyle, your budget and your goals. There is no such thing as 'not being bendy enough' or 'being too uncoordinated' for Pilates - that is what we're here to teach you and help you develop.
When you start your new exercise programme with us, we love you to begin with a one-to-one session. Carefully, we watch you move, listen to your goals and concerns and begin to teach you the basics of the work.
Strengthen & restore
Private training is 100% you-time, and takes you right to the heart and origin of the Pilates Method using the Pilates apparatus.
Join a small group of beginners for progressive workouts over 7 weeks where you will learn the nuts and bolts of the Pilates Matwork.
Challenging yet therapeutic mat-based workouts that progressively improve your wellbeing whilst alleviating aches and pains.
Precision & flow
Group workouts that challenge you to refine your technique and deepen your Matwork, progressing into more challenging sequences.
Stretch yourself a little more with regular practice of your personalised programme in these closely supervised apparatus sessions.
Our regular workshops give you a chance to delve a little deeper, drawing on specialist skills from our own and from guest teachers.